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Movement and Meditation with Me
Emily's Movement Hang Out
Movement and meditation Nurturance Online.
These sessions draw inspiration from childlike exploration, fascia-informed research, Pilates, animal movements, meditation, and mBIT coaching. Guided by me, come along to move from your heart, giving space and time to listen to your kind inner voice, and then invite it along for the adventure of your life!
Creating Space for Your Movement Practice
These sessions blend my intellectual and intuitive understanding of the body developed over 15+ years as a movement therapist and educator. It's always gentle and seriously effective at enhancing overall body function. We practice simple somatic techniques and breathing to calm and tone your nervous system, footwork to improve balance and movements to strengthen and energise your body, mind and spirit.
Gently releasing tightness and unnecessary tension whilst balancing and strengthening - it feels so good!
Festivals - Singing Circles and Family Movement Sessions
All summer long I hit the road with Pluto and travel to different festivals to share medicine songs and movement meditation. I create a magical blend of holistic and spirited experiences.
We dive into our body wisdom and align with our deepest desires.
I integrate intuitive movement, mindfulness, and meditation guided by the energies of the moon, the natural world, and the wisdom of our body.
I create transformative spaces where participants can come home to their authentic selves.
Inspired by my own desire for Free Spirited Adventure and years of inclusive Movement Education working with teenagers with anxiety, disabilities and neuro divergence.
These experiences incorporate somatic practices, breathwork, and guided journeys to support personal growth and kind community connection.
I nurture a sense of freedom, empowerment, and belonging, allowing you to tap into your innate wisdom that resides within.
Facilitating at your festival aligns beautifully with my passion for creating sacred spaces where people can explore their connection to self in a communal and celebratory way.
Sharing embodied earthing practices along with cosmic and shamanic wisdom to uplift each of us and to amplify my own connection to source, bringing joy to the summer months!
Retreats FOR SOULPRENEURS AND HEART-LED LEADERS
I CREATE AN EXPERIENCE FOR YOU AND YOUR CIRCLE
You’ve built your business from the heart. You’ve given so much to your vision, your clients, your community. Now, it’s time to receive. To reconnect with your own inner knowing. To remember why you started—and where you’re heading.
Retreat Experiences for Soul-Led Entrepreneurs & Visionary Leaders
A Sacred Pause to Realign, Reawaken & Reignite The Magic Sparks Within
Online Workshop: Embrace Your Creativity
Explore the beautiful life cycle of the dandelion and its lessons for our creativity, resilience, and growth!
In this online workshop, I explore the powerful metaphor of the dandelion and uncover its wisdom in creativity, resilience, and renewal. Just as the dandelion flourishes in unexpected places, we’ll discover how to tend to our own creativity, adapt to challenges, and embrace the cycles of growth and transformation in both our personal and professional lives. Join me for an inspiring journey that will ignite your creativity and empower you to navigate life with your own inner wisdom, in alignment with your desires and with boosted confidence to overcome perfectionism and allow yourself to ask for what you need in the moment and to be seen and heard.