The Movement Hang Out

Move Your Body with me...

Hosted online and recorded for you to tap into later

There’s no pressure - move in ways that feel good to you!

There’s no right or wrong way to move during these movement meditation sessions; just do what you can I want you to enjoy it and allow spirit to move you!

Everyone is welcome to these movement and meditation sessions. There is always a free trial available.

These regular online hang outs offer insights into improving your quality of life through movement.

Build resilience
Trust your instincts
Experience greater freedom in movement
Feel good!

Guided by Emily's heart, these sessions draw inspiration from sensation exploration, fascia-informed research, Pilates, animal movements, meditation, and mBIT coaching. They foster a kind and non-judgmental inner voice, not just during movement sessions, but to invite along with you on your life adventures.

The sessions blend my intellectual and intuitive understanding of the body, developed through years of experience as a movement educator. This is a gentle movement practice that enhances your overall body function.

Each session includes somatic and breath techniques to calm and tone your nervous system, footwork to improve balance and movements to strengthen and energise your body, mind and soul.

Please remember to complete the Health Questionnaire before joining us.

Pricing and Payment:
You join any of the sessions in the calendar above.

For just £27 per month you’ll gain access to all online hang outs and a library of recorded sessions.

Online Participant Waiver

*** Please note, You must complete the online Health Questionnaire prior to being sent your class Zoom link. By completing the questionnaire you are acknowledging that you are choosing to do Embodied Movement Meditation and Pilates in your own space and you are assuming responsibility and liability for being aware of your surroundings and limitations as well as screen sharing with others who have the ability to see you. You absolve Movement Foundations (Emily Doe) of liability when using this service ***

COMPLETE HEALTH QUESTIONNAIRE

JOIN THE MOVEMENT & MEDITATION HANG OUT NOW

TRY OUT OUR MOVEMENT AND MEDITATION HANG OUT ONLINE

Join our community, you get your first session free! If you've been wanting to try a session with me or simply want to incorporate more movement and meditation into your life come try out at the hang out!

I WANT TO HANG OUT

THE MOVEMENT COMMUNITY CLASS LINKS ARE HERE!

I welcome you to the Movement Community. Please ensure that you sign up to receive news and updates and then copy and paste the links below into your calendar for the day you have selected to join your Free Trial Community Movement Class

If you are here to try out at the hang out simply grab the link below and we look forward to welcoming you! For those of you subscribed - this is also the regular class link you need.

Join Zoom Meeting

https://us02web.zoom.us/j/85013596081?pwd=MWxEZllNb1JuQUM2QzE1NDV5MFozZz09

Meeting ID: 850 1359 6081

Passcode: 257367

I FEEL LIKE I'M A NEW WOMAN SINCE I STARTED COMING TO SEE YOU 3 YEARS AGO, I'M NOT PUSHING MYSELF BECAUSE YOU TELL US NOT TO PUSH THROUGH PAIN. I LISTEN TO MY BODY MORE AND I'M IN TUNE TO IT. IN CLASS WE'RE DOING THINGS AT OUR OWN PACE. I'M NOT JUDGING MYSELF AGAINST ANYBODY ELSE'S ABILITIES.

Tracey - Regular Online Class Participant.

MORE ABOUT MY EXPERIENCE and QUALIFICATIONS

HOW THE MOVEMENT HANG OUT CAN HELP YOU

Move with Ease, Strength, and Confidence

Emily Doe is many things including a highly experienced movement specialist, helping people feel stronger, move better, and live with less pain. With over 15 years of teaching experience, she blends Pilates, fascia-focused movement, breathwork, and nervous system regulation to support clients of all levels—whether you're a beginner, recovering from an injury, or looking to improve strength and flexibility.

What Makes Emily Different?

Certified STOTT PILATES Instructor (Matwork) with advanced training in rehabilitation, pregnancy & postnatal movement
Expert in fascia, breath, and nervous system practices, helping clients move without tension or pain
Playful and exploratory approach, creating a no-pressure, judgment-free space
Specialized in hypermobility, EDS, and neurodivergent-friendly movement, offering gentle, accessible options

Emily’s approach ensures that movement feels natural, enjoyable, and supportive, no matter your starting point.